Nutrition Facts

Ayu raw

Serving Size 100 g

Amount per Serving:
Calories 153
Calories from Fat 71
% Daily Value*
Total Fat 7.9 g1%
Saturated Fat 2.44 g11%
Unsaturated Fat 3.88 g24%
Cholesterol 110 mg37%
Sodium 55 mg3%
Total Carbohydrate 0.6 g0%
Dietary Fiber 0 g0%
Vitamin A 55 μg7%
Vitamin C 2 mg2%
Vitamin D 8 μg64%
Vitamin B12 2.6 μg118%
Calcium 250 mg28%
Iron 0.8 mg11%
Potassium 360 mg11%

* The % Daily Value (DV) indicates how much a nutrient in a serving of a food contributes to a daily diet. 2,000 calories per day is used for general dietary recommendations, the recommendations are averages of different sources for male and female.

Please note that the values given are only approximate values. The values can vary greatly from food to food. Likewise, the values may depend on the part of the food from which they are obtained.

Source: Standard Tables of Food Composition in Japan 2020 (8th edition) (日本食品標準成分表2020年版(八訂))


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