Nutrition Facts

Unagi steamed

Serving Size 100 g

Amount per Serving:
Calories 332
Calories from Fat 203
% Daily Value*
Total Fat 22.6 g4%
Saturated Fat 6.59 g30%
Unsaturated Fat 15.05 g95%
Cholesterol 220 mg73%
Sodium 100 mg5%
Total Carbohydrate 0.1 g0%
Vitamin A 1500 μg195%
Vitamin D 17 μg136%
Vitamin B12 2.7 μg123%
Calcium 140 mg16%
Iron 1 mg14%
Potassium 300 mg9%

* The % Daily Value (DV) indicates how much a nutrient in a serving of a food contributes to a daily diet. 2,000 calories per day is used for general dietary recommendations, the recommendations are averages of different sources for male and female.

Please note that the values given are only approximate values. The values can vary greatly from food to food. Likewise, the values may depend on the part of the food from which they are obtained.

Source: Standard Tables of Food Composition in Japan 2020 (8th edition) (日本食品標準成分表2020年版(八訂))

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