Nutrition Facts

Suzuki raw

Serving Size 100 g

Amount per Serving:
Calories 124
Calories from Fat 32
% Daily Value*
Total Fat 3.5 g1%
Saturated Fat 1.04 g5%
Unsaturated Fat 2.28 g14%
Cholesterol 67 mg22%
Sodium 81 mg4%
Vitamin A 180 μg23%
Vitamin C 3 mg4%
Vitamin D 10 μg80%
Vitamin B12 2 μg91%
Calcium 12 mg1%
Iron 0.2 mg3%
Potassium 370 mg11%

* The % Daily Value (DV) indicates how much a nutrient in a serving of a food contributes to a daily diet. 2,000 calories per day is used for general dietary recommendations, the recommendations are averages of different sources for male and female.

Please note that the values given are only approximate values. The values can vary greatly from food to food. Likewise, the values may depend on the part of the food from which they are obtained.

Source: Standard Tables of Food Composition in Japan 2020 (8th edition) (日本食品標準成分表2020年版(八訂))


Sushipedia (, is the most comprehensive encyclopedia and source of information about sushi and sashimi. Whether you're a connoisseur or novice, there's always more to learn. Our comprehensive archive contains traditional, contemporary and innovative ingredients for the preparation of sushi.

Copyright © 2014-2021 & All rights reserved by Arconia UG (hb)