Nutrition Facts

Saba raw

Serving Size 100 g

Amount per Serving:
Calories 248
Calories from Fat 115
% Daily Value*
Total Fat 12.8 g2%
Saturated Fat 4.57 g21%
Unsaturated Fat 7.69 g49%
Cholesterol 61 mg20%
Sodium 110 mg6%
Total Carbohydrate 0.3 g0%
Vitamin A 37 μg5%
Vitamin C 1 mg1%
Vitamin D 5.1 μg41%
Vitamin B12 12.9 μg586%
Calcium 6 mg1%
Iron 1.2 mg17%
Potassium 330 mg10%

* The % Daily Value (DV) indicates how much a nutrient in a serving of a food contributes to a daily diet. 2,000 calories per day is used for general dietary recommendations, the recommendations are averages of different sources for male and female.

Please note that the values given are only approximate values. The values can vary greatly from food to food. Likewise, the values may depend on the part of the food from which they are obtained.

Source: Standard Tables of Food Composition in Japan 2020 (8th edition) (日本食品標準成分表2020年版(八訂))

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