Nutrition Facts

Maaji raw

Serving Size 100 g

Amount per Serving:
Calories 126
Calories from Fat 41
% Daily Value*
Total Fat 4.5 g1%
Saturated Fat 1.1 g5%
Unsaturated Fat 2.17 g14%
Cholesterol 68 mg23%
Sodium 130 mg7%
Total Carbohydrate 0.1 g0%
Dietary Fiber 0 g0%
Vitamin A 7 μg1%
Vitamin D 8.9 μg71%
Vitamin B12 7.1 μg323%
Calcium 66 mg7%
Iron 0.6 mg9%
Potassium 360 mg11%

* The % Daily Value (DV) indicates how much a nutrient in a serving of a food contributes to a daily diet. 2,000 calories per day is used for general dietary recommendations, the recommendations are averages of different sources for male and female.

Please note that the values given are only approximate values. The values can vary greatly from food to food. Likewise, the values may depend on the part of the food from which they are obtained.

Source: Standard Tables of Food Composition in Japan 2020 (8th edition) (日本食品標準成分表2020年版(八訂))


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