Nutrition Facts

Ikura raw

Serving Size 100 g

Amount per Serving:
Calories 273
Calories from Fat 105
% Daily Value*
Total Fat 11.7 g2%
Saturated Fat 2.42 g11%
Unsaturated Fat 8.79 g55%
Cholesterol 480 mg160%
Sodium 910 mg48%
Total Carbohydrate 0.2 g0%
Vitamin A 330 μg43%
Vitamin C 6 mg7%
Vitamin D 44 μg352%
Vitamin B12 47.3 μg2150%
Calcium 94 mg10%
Iron 2 mg29%
Potassium 210 mg6%

* The % Daily Value (DV) indicates how much a nutrient in a serving of a food contributes to a daily diet. 2,000 calories per day is used for general dietary recommendations, the recommendations are averages of different sources for male and female.

Please note that the values given are only approximate values. The values can vary greatly from food to food. Likewise, the values may depend on the part of the food from which they are obtained.

Source: Standard Tables of Food Composition in Japan 2020 (8th edition) (日本食品標準成分表2020年版(八訂))


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