Nutrition Facts

Ika raw

Serving Size 100 g

Amount per Serving:
Calories 84
Calories from Fat 3
% Daily Value*
Total Fat 0.3 g0%
Saturated Fat 0.11 g0%
Unsaturated Fat 0.22 g1%
Cholesterol 250 mg83%
Sodium 210 mg11%
Total Carbohydrate 0.1 g0%
Vitamin A 13 μg2%
Vitamin C 1 mg1%
Vitamin D 0.3 μg2%
Vitamin B12 4.9 μg223%
Calcium 11 mg1%
Iron 0.1 mg1%
Potassium 300 mg9%

* The % Daily Value (DV) indicates how much a nutrient in a serving of a food contributes to a daily diet. 2,000 calories per day is used for general dietary recommendations, the recommendations are averages of different sources for male and female.

Please note that the values given are only approximate values. The values can vary greatly from food to food. Likewise, the values may depend on the part of the food from which they are obtained.

Source: Standard Tables of Food Composition in Japan 2020 (8th edition) (日本食品標準成分表2020年版(八訂))


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