Nutrition Facts

Hamachi raw

Serving Size 100 g

Amount per Serving:
Calories 204
Calories from Fat 108
% Daily Value*
Total Fat 12 g2%
Saturated Fat 2.81 g13%
Unsaturated Fat 6.68 g42%
Cholesterol 78 mg26%
Sodium 36 mg2%
Total Carbohydrate 0.3 g0%
Dietary Fiber 0 g0%
Vitamin A 41 μg5%
Vitamin C 3 mg4%
Vitamin D 4.4 μg35%
Vitamin B12 6.6 μg300%
Calcium 5 mg1%
Iron 1.1 mg16%
Potassium 390 mg11%

* The % Daily Value (DV) indicates how much a nutrient in a serving of a food contributes to a daily diet. 2,000 calories per day is used for general dietary recommendations, the recommendations are averages of different sources for male and female.

Please note that the values given are only approximate values. The values can vary greatly from food to food. Likewise, the values may depend on the part of the food from which they are obtained.

Source: (主要栄養成分(あかむつ生・腹部)橘水産株式会社, 沼津市). 2015/02/18

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