Nutrition Facts

Awabi raw

Serving Size 100 g

Amount per Serving:
Calories 73
Calories from Fat 1
% Daily Value*
Total Fat 0.1 g0%
Saturated Fat 0.04 g0%
Unsaturated Fat 0.07 g0%
Cholesterol 97 mg32%
Sodium 330 mg17%
Total Carbohydrate 4 g3%
Vitamin A 1 μg0%
Vitamin C 1 mg1%
Vitamin B12 0.4 μg18%
Calcium 20 mg2%
Iron 1.5 mg21%
Potassium 200 mg6%

* The % Daily Value (DV) indicates how much a nutrient in a serving of a food contributes to a daily diet. 2,000 calories per day is used for general dietary recommendations, the recommendations are averages of different sources for male and female.

Please note that the values given are only approximate values. The values can vary greatly from food to food. Likewise, the values may depend on the part of the food from which they are obtained.

Source: Standard Tables of Food Composition in Japan 2020 (8th edition) (日本食品標準成分表2020年版(八訂))


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